A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ...

Discover actionable tips and insights for newbie investors. Learn how to avoid common mistakes to ensure smart ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Looking to sharpen up your short-game skills this offseason? Start with this simple chipping drill from Top 100 Teacher Jeff ...