Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Halloween Children's Disco hosted by East Mayo Athletics Club:Friday Darts Night to commence in Johnny's Bar, Charlestown:The ...

A beloved resident of Vintage Pet Rescue, the senior Doxie has his eye on the gold medal for the Super Senior race. The ...

Summer festivals celebrate local history and river culture. Your $2,000 monthly budget works harder in this friendly river city. This border city on the St. Lawrence River offers international charm ...

Your Social Security check goes much further in this wine country village. This historic town along the Mohawk River offers affordable living with character. The old buildings downtown tell stories of ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

As the world marks Breast Cancer Awareness Month, ASA Savings and Loans Limited has taken a bold step in supporting women’s ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...