You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A leading heart specialist has issued a stark warning about the top three foods to dodge in order to keep your cholesterol ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

"Foods high in fibre can help to bind excess cholesterol which can contribute to the removal of cholesterol and therefore lower levels of LDL cholesterol." Similarly eating foods which support the ...