Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A leading heart specialist has issued a stark warning about the top three foods to dodge in order to keep your cholesterol ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

High cholesterol levels can lead to serious health complications like heart disease or stroke - but there are ways to keep it ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...