A new study presented at Nutrition 2025 discovered some fascinating health benefits in beans. After just 12 weeks of eating ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...

If you have a handful of one key superfood every day, you could be on your way to lowering your cholesterol. If you don't know what this is, it's described as a waxy substance which is produced by the ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (all globally recognised for their ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Finding the ideal food for cats can be a challenge, as it must provide adequate nutrition, the right amount of calories, and ...

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

Are your everyday habits damaging your liver? It’s not just alcohol – even sugar, painkillers, and sitting too much can take ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...