Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

A leading heart specialist has issued a stark warning about the top three foods to dodge in order to keep your cholesterol ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

Many people know diet and weight can increase your cholesterol levels but there are three drugs that can do the same ...