Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

People in the UK eat a median of eight different plants a day – including spices and fat-based oils – with some eating just two daily.

Ozempic and its counterparts, including Wegovy, Mounjaro and Zepbound, have surged in popularity as a means for weight loss, fueled by celebrity endorsements and slick pharmaceutical marketing.

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...

Managing blood sugar levels naturally is essential for overall health, and incorporating simple drinks and foods can make a ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams ...