Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

But, eating cilantro can provide you with some surprising health benefits. For one, including it in your diet can help to ...

Inflammation is a culprit in most chronic conditions, including high blood pressure, aka hypertension. And though it rarely presents with obvious symptoms, high blood pressure can ...

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Managing blood sugar is crucial for health, and incorporating specific drinks and foods can significantly help. Apple cider ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

For more information about high blood pressure, please see recent studies about what to eat or to avoid for high blood pressure, and 12 foods that lower blood pressure.

“It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.