"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Managing blood sugar is crucial for health, and incorporating specific drinks and foods can significantly help. Apple cider ...

Recent research suggests that the order of food consumption in Indian meals significantly impacts blood sugar control.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams ...

If you're looking to improve your eating habits, consider these natural sugar substitutes the next time your sweet tooth ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Do you finish your meals in 5 minutes flat? You should stop as chewing food thoroughly breaks down carbohydrates into simpler ...