"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Blood sugar naturally rises and falls throughout the day, she explains. But when those spikes are too steep or last too long, it may signal insulin resistance or high blood sugar (aka ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

But when blood sugar stays too high for too long, the effects could go far beyond feeling off. "Over time, high blood sugar can damage blood vessels and nerves," says Dr. Rahman.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Some foods can cause your blood sugar level to spike. And when blood sugar levels get too high, they tend to crash afterward. That can leave you feeling tired and a little hangry.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

In contrast, foods like lentils, non-starchy vegetables, and most whole fruits rank lower, providing sustained energy without dramatic blood sugar fluctuations.

You can check this with a home glucose meter, or ask your doctor for a simple blood test. (See if your blood sugar is normal for your age here.) Foods that lower blood sugar naturally ...