Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

The IBS is a disorder of the gut-brain interaction, which causes the gut to become more sensitive and reactive in response to ...

And don't forget the effect of stress: anxiety and overwork can be more of a problem in IBS that the food you eat. Below I've suggested ... Wholemeal, or rye toast - not Granary as the seeds ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve ...

Reviewed by Dietitian Jessica Ball, M.S., RD Many people thing that if an ingredient is hard to pronounce, you should avoid ...

Spinach, long hailed as a “superfood,” is a staple in countless Indian kitchens, often recommended for its rich profile of vitamins A, C, K, iron, calcium, and antioxidants. From aiding immunity to ...

Eating high fiber and prebiotic ... prebiotics are foods that feed the good bacteria in your gut. However, other foods are not high in fiber but act as prebiotics by helping the growth of healthy ...

It’s recommended for those who experience mild allergy symptoms after eating certain ... incorrectly attributed to food sensitivity, including irritable bowel syndrome, inflammatory bowel ...

That rumbling noise in your belly isn’t just a sign of hunger, it’s your digestive system at work. Here's why your stomach ...