Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

The post 35 Low-Carb Recipes That Beat the Heat, Bring the Flavor, and Don’t Bother With Bread appeared first on Cook What ...

Refined carbs like white bread and rice have a high glycemic index or GI. Eating them can cause inflammation and insulin ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease ...

But aside from their culinary potential, seaweeds are chock-full of nutrition. “In a very small portion size, you can get ...