Working with Your Body’s Natural Rhythms Your body’s digestive fire is strongest from about 10 AM to 2 PM – this is when your stomach acid production peaks and your digestive enzymes are most active.

Read this if you're on an elimination diet: it's perfectly possible to have great gut health without restriction, says a dietitian. If you have ever dealt with digestive issues, chances are that at ...

Timing food reintroductions during this window dramatically improves your success rate and reduces reactions. The GAPS diet works best when you work with your body instead of against it. I learned ...