A peaceful environment is key to productive studying, and cedarwood oil can help you cultivate that calmness. Its grounding ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Ephrata Tigers started making the short commute to the Lakeview Golf & Country Club last week to begin practicing their ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

New users can sign up for a year of Calm Premium for only $41.99 instead of $69.99 for a limited time. That's 40% in savings.

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

In Brainerd’s 8-1 state quarterfinal victory Friday, March 7, against No. 8-seeded South Suburban , Kargel fended off 12 of ...

Check a few quick meditation techniques for busy professionals to stay calm, reduce stress, and boost focus throughout the day.

or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos. 1. Focus on the here and now. It is ...

A January 18 Instagram video posted by @baylorthagolden revealed that the owner thought she was getting a "sweet, calm" golden retriever puppy named Baylor. In the first clip, he sat in the car, ...