Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...

An ultra-light robotic prosthetic hand has been developed that enables both precision fingertip control and shape-adaptive ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Patent applications for the core mechanisms have been filed. The technology enables amputees to grasp various objects ...

Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension moment, 2) peak hip flexion angle, 3) peak hip extension moment, and 4) peak ankle dorsiflexion ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...