In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.