In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could ...

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Modern healthcare continues to evolve, offering innovative methods that restore mobility and improve quality of life.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...