Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

“Now that research shows it’s a myth that women shouldn ... your left hand and stand with your weight over your right foot ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Excerpt from the new book 'Sister, Sinner,' by Claire Hoffman, about the life and mysterious disappearance of 1920s evangelist Aimee Semple McPherson.

Weekend 1 of the Coachella Valley Music and Arts Festival in Indio packed even more of a punch than we expected, and now thousands of more people are headed to the California desert for Weekend 2.

All hair textures and face shapes Long hair with a gentle wave works on just about everyone, and it can truly be one of the ...

May not be ideal for more compact areas This waterproof electric shaver has five rotating heads and a handle that seamlessly fits in the palm of your hand ... in five hours flat and lasts up ...

Choose from World In The Palm Of Your Hand stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...