Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Polls have shown that increased political division has made us all far angrier than we used to be, something only worsened by ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

All hair textures and face shapes Long hair with a gentle wave works on just about everyone, and it can truly be one of the ...

In a recent Instagram post, Vanssikha Pande, a palm reader and numerologist known online as @youmatterbyvanssikha, discussed ...

JAKARTA: Malaysian palm oil futures ended barely changed on Thursday as market participants awaited cues amid support from rival vegetable oils, although a strong ringgit and rising production ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Women have been encouraged to step up, lean in, and seize opportunities. At a recent Women’s Network Forum event hosted by Absa Bank Ghana, a different message emerged: women do not need more ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves protect your fingers and palms from abrasive fitness gear. “Anything that involves friction ...

Six Japanese food professionals — including four acclaimed chefs — took on what seemed to all of them like a near-impossible ...