Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

The SNAP challenge involves living on $6 a day, which is roughly the average food benefit that SNAP recipients get. Most ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

She suggested these five morning drinks and why they work: A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often struggle with. Add a ...

At 5 a.m., six keepers file into the Houston Zoo's commissary kitchen and spend the next five hours chopping produce, portioning meat and weighing hay. By the time the rest of the zoo staff arrives, ...

Once I’ve lost another couple of stone, I’ll swap the shakes for other protein-rich meals instead – I currently eat 100g of ...