Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Once I’ve lost another couple of stone, I’ll swap the shakes for other protein-rich meals instead – I currently eat 100g of ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...