Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Class 12 student Raghav Rai is helping 42 families in Delhi’s bastis fight malnutrition by growing their own food in their ...

Daily apple consumption has long been linked to wellness, and new evidence sheds light on what this routine might mean for ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

A new study suggests that eating large amounts of ultra-processed foods may increase the risk of developing precancerous ...