A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

CLAYTON, N.C. (WNCN) — A confrontation with a wanted Clayton man ended with the man taking his life Monday afternoon, police said. According to the Clayton Police Department, officers were attempting ...

Footage from Des Moines police body cameras shows shouting and more than 50 gunshots between officers and a suspect interrupting a quiet neighborhood on the east side of Des Moines in September. Des ...

It’s a time warp! In recent weeks, New York City has gone back decades as two major period pieces have been shooting around town. “Marty Supreme,” directed by Josh Safdie (“Uncut Gems ...

A woman fighting over her ex-husband with his new girlfriend was shot Sunday by the man when the new lover called on him for help, DeLand police said. The shooting occurred in the 1000 block of ...

The East Village was restored to its gritty ’90s glory for the shoot, with old favorites such as Kim’s Video and Benny Burritos resurrected from the dead. “Doing period [pieces] in New york ...