Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Married At First Sight star Polly Sellman has proudly shown off her 2.5t weight loss since the E4 show wrapped filming, as ...

Whether you’re looking for fitness gear reviews or the latest health research ... It offers a range of content from simple ...