These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them that ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Bodybuilding coach Chris Aceto discussed pushback against Chris Bumstead in the Open and compared his poses to Martin ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Liverpool’s Midfield Engine and Key to Title HopesLiverpool’s impressive form this season has been supported by strong ...