Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

The Ambani family is one of the richest families in the country. Their lifestyle is often discussed. Lately, the Ambani ...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

This disease has no cure, and it’s suddenly spreading fast again Ukrainian soldiers see Trump plan as 'capitulation,' even as they dream of peace Macaulay Culkin Talks About 'Home Alone' Accident That ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Garmin is the smartwatch of choice for most runners. The GPS tracking is top notch, there are more metrics than you can shake ...