Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...