Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

"I'm impressed that exercise did so well and impressed that yoga did so well," Subak said. "One of the take-home messages from this study is 'Be active!'" Other nonsurgical treatments for ...