For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...