Over 3,000 military personnel from 25 African countries have gathered in Abuja, Nigeria, for the second edition of the Military Games.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...