Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Again, unique circumstances. The decibels on the scrutiny increased last week when it was reported that Bronny will not play ...

Elements of Egyptian and Saudi Armed Forces have continued to carry out the activities of the joint military exercise ‘Sharp ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

There's no question exercise does wonders for our health, from boosting moods to strengthening our immune systems. But as in ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...