Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...