Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

Crushed Caitlyn Jenner remains devastated over the tragic death of her soulmate Sophia Hutchins, sources say — and family members are struggling to lift her spirits. The former Olympian, 76, sparked ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Fit: The barn jacket is best known for its boxy shape. Some modern versions have cinch waists or flare out, which can be very ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.