Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent Instagram post, Benson Boone showcases a chiseled, athletic body in a photo, ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or ...

Ilona Maher was seen flaunting her natural body while expressing her unfiltered opinion about accepting oneself.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

The use of cold therapy is a well-established treatment for removing skin tags, precancerous cells, and warts, but more ...

Over 50 years of consistently remarkable achievements, Chris Finill has shown us just how rewarding and long-lived a running ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...