Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Much like the brand's famous underwear, Calvin Klein jeans never go out of style. These straight-fit jeans were big in the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The i Paper's Agony Uncle advises a man whose wife's fitter, slimmer and stronger looks are making him feel insecure ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were designed for.