They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

People who fidget during conversations—tapping their feet, twirling their hair, fiddling with pen caps—are sometimes labeled ...

“In essence, they are a discreet and accessible version of more traditional fidget tools,” she says. Unlike those clunky stress balls or the fidget cubes that aren’t discreet ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

The best part of this easy-to-employ system is that it doesn’t require directing students to focus. They’re instead improving ...

BOONE COUNTY, W.Va. (WSAZ) - An emergency service in West Virginia is getting a new tool to help people with autism who face ...

For example, a fidget spinner can help you focus while ... the therapist recommended using other concentration toys, such as soft stress balls and putty, instead of a spinner.

Evelyn Flores travels to government shelters in the Washington, DC, region for story time with migrant children, telling the ...

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...