Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

However, it does offer a plausible explanation for why fermented vegetables have been linked to better digestion. The best news of all is that the store-bought and homemade sauerkrauts performed ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Spring weather means those pesky fruit flies will be at their worst. Here's how you can avoid an infestation this time around ...

Maize, a staple in several African countries, forms the basis for many traditional dishes that showcase the continent's ...