Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

The research, published in Applied and Environmental Microbiology, suggested that fermentation transforms plain old cabbage ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.