Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Seoulites are known for their courteous and respectful behavior, especially in public places. Keeping conversations at a ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

When Korean popstar Psy’s unlikely hit, Gangnam Style, was unleashed on the world in July 2012, it was the first time most of us had heard of the upscale Seoul neighbourhood, famous for food and ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

A 2021 study from Stanford University found that eating fermented foods enhanced the diversity in the gut microbiome and ...

If needed, more of this brine can be added until the cabbage is fully submerged. Place your jars in a cool, dark place to ferment. The first visible signs of fermentation will be a developing ...