Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Coos and little giggles abound at The Womb Room in north Baltimore as part of bending and bonding whenever Baby & Me Yoga is ...

When people think of New England fall, they automatically picture the charming towns of Vermont, the colorful White Mountains of New Hampshire and the spooky vibes of Massachusetts. Most people don’t ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

Not for the first time, Lululemon stock looks on track for a bull rally. The stock has been slowly going down by more than 50 ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Social activist Tiffany Paynter believes the island’s high cost of living forces many people to make fear-based career ...