The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Welcome to the Ultimate myBurbank Fitness Guide ... The darkened room and LED lights create a fun workout atmosphere.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

“We’re not saying it’s right for all women, but we’re acknowledging the fact that there is a need,” said Curtis. “We've seen ...

If you’ve ever worked out, you probably have encountered the dreaded fitness mansplainer ... it’s too heavy. Women have less ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

What's hot in the world of wellness? According to our A-List travel advisors, it's high-tech treatments like cryotherapy, spa ...

Portuguese Bend Horse show Through Sunday, September 8. The Portuguese Bend National Horse Show (PBNHS) in Rolling Hills ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Resistance bands are incredibly versatile and portable, making them one of the most effective fitness ... Many yoga mats come with carrying straps, making them convenient to transport. Whether you're ...