We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

New York Knicks center Karl-Anthony Towns has been instrumental in the team's run to the Eastern Conference finals. His girlfriend Jordyn Woods has been his huge supporter, showing up to Knicks games.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front ...

Unlike regular barbell squats, hack squats are easy on your lower back, and for a lot of lifters, that’s a very welcome benefit. But, if you become over-reliant on hack squats in your workouts, they ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

For nearly thirty years, the women of The View have been covering the hottest topics of the day — from politics to social issues, fashion trends, reality television stars, viral videos ...