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How to avoid getting a slipped disc (and what to do if the worst happens)
Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...