A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Maomao may deny her feelings for Jinshi in The Apothecary Diaries, but the Moon Fairy moment exposes she may be fooling ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

While the world might see addiction as a series of destructive choices, those battling substance use know it's often a ...

The two-time Cup Series champion Kyle Busch struggled in 2024, failing to win a race for the first time in 20 years. The post ...

Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them. Your emotions are not your enemy — they're your allies. They're there to guide ...

Providing them with the right words to describe emotions is essential, as they may not have the vocabulary to express themselves. You can help by reading books, using “feeling faces” charts ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...

The mantra of 'detach to protect' often misses a critical point: avoiding emotions doesn’t make them disappear.