I like to feel good,” says the 22-year-old pop-rock singer.At just 22 years old, fans of Benson Boone have adeptly nicknamed ...

“We have deposited positive experiences from the past that make us feel good about ourselves.” It may be why during times of transition or challenge, people are more likely to experience ...

However, your skills for cultivating positive emotions can matter just as much when it comes to your overall happiness. Here are five mechanisms that will help you feel abundant positive emotions.