The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.