The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential ...

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

A singer who hated how she looked so much she nicknamed herself 'Fat Emma' has found a way to lose 42lbs. Emma Hughes, 57, a ...

A new US study has linked eating too much cheese to colon cancer. Know the side effects of cheese to keep your cravings and ...