Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

We asked nutrition experts for their best tips on how to eat well.

Is Vertical Farming the High Tech Future of Food? With a global population projected to reach 9.7 billion by 2050 and diminishing arable land, innovative technologies like robots and AI are ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for better liver health and metabolism.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.

Nutrition labels for salt, saturated fat on selected food products to kick in mid-2027 Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and ...

AI food scanner turns phone photos into nutritional analysis Researchers develop technology to calculate calories and nutrients from food images Date: March 19, 2025 Source: NYU Tandon School of ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.