From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...

EMMERDALE star Laura Norton shared a tough health update as she returned to social media following her 3st weight loss. The ...

Andy Richter is celebrating his “physical transformation” on Dancing With the Stars after decades of having his weight be ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...

Originally used by military, weighted vests have become popular in mainstream fitness and online memes. While vests can enhance workouts, they're advised for those already in good shape to avoid joint ...