On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Kieran has detailed exactly what he used to order from Greggs and the 'mad' order from McDonald's that helped him hit ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

"Fat, drunk and stupid is no way go through life," Wormer advised. Off the set, the actor who played Flounder, Stephen Furst, had little resemblance to his character. Furst doesn't drink ...