Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

A 35-year-old Great Yarmouth man has lost 7.5 stone - 30pc of his total body weight - after joining a football club.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has ... health advantages and ...

That month he joined his local Man v Fat club, a weight loss initiative ... so even if I have a couple of bad days with food or lack of exercise, I want to change that for the rest of the ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

However, Gavin Wren, a self-described 'food policy specialist', made himself a lab rat to see what would happen to his body, ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...